Setting Goals

I think it is important that we set goals as individuals and as a team.  I attached a list of times and distances needed to qualify for Penn Relays.  Just so you know Penn Relays is a meet where many of the best in the world perform on the high school, college and professional level.

Here is a video from the year Usain Bolt ran, check out the crowd.  There are moments in life that we will always remember performing in front of 10,000 chearing fans is a once-in-a-lifetime experience.



Here are the qualfying times and distances:

High School Boys – 2012

HIGH SCHOOL EVENTS – BOYS
Relay teams should be entered only if they have achieved the following performances in official meets in 2012.  Individual event performances must be achieved during the 2012 seasons except for the 400H, Discus and Javelin, which may be achieved in 2011.  All marks must be achieved in meets among at least five schools.  Marks not readily verifiable in national track & field periodicals or on national websites must include supporting documentation.  Updating of performances is permissible in all events except the 4x100m and 4x400m.
Standards for high school entries:

4×100	all accepted
4×400	3:40.0
4×800	8:15.0
Distance Medley	10:35.0
Mile	4:20.0
(1500)	4:01.0
3000	8:45.0
(2 Miles)	9:23.0
400H	55.00
(300H)	38.00
HJ	2.01 (6-7)
PV	4.35 (14-3 1/4)
LJ	6.90 (22-7 3/4)
TJ	13.80 (45-3 1/2)
SP	16.30 (53-5 3/4)
DT	46.00 (150-11)
JT	55.00 (180-5)